Alternatives for condensed milk
Condensed milk is a creamy, sweet milk often used in desserts, pastries, and beverages. If you don't have condensed milk or are looking for a healthier or plant-based alternative, there are various substitutes available. From homemade versions to coconut milk, there is a suitable solution for every recipe.
What is condensed milk
Condensed milk is milk from which a large part of the water has been removed and to which sugar has been added. It has a thick, syrupy texture and is often used in recipes such as caramel, ice cream, pie fillings, and Vietnamese iced coffee. Due to its high sweetness and long shelf life, it is a popular ingredient in kitchens around the world.
In the Netherlands, condensed milk is easily available in cans at the supermarket. Internationally, it is often used in South American and Asian cuisines, for example in dulce de leche or Thai tea. If you are looking for an alternative, there are several ways to achieve the same sweetness and creaminess.
Condensed milk substitutes
- Coconut milk with sugar: Boil 1 can of coconut milk with 100 grams of sugar on low heat until it thickens. This is a plant-based alternative with a subtle coconut flavor.
- Milk with sugar: Mix 250 ml full milk with 100 grams of sugar and let it thicken by slowly heating. This provides a similar texture to condensed milk.
- Sweetened whipped cream: For desserts, you can use sweetened whipped cream. This is less concentrated, but does provide creaminess and sweetness.
- Plant-based milk with sweetener: Heat soy milk or almond milk with a natural sweetener such as agave syrup or maple syrup until it has a thicker consistency.
- Dulce de leche: For sweet recipes, you can use ready-made dulce de leche. This has a rich caramel flavor and is ready for use.
- Crème fraîche with sugar: Mix crème fraîche with powdered sugar for a creamy and slightly sweet replacement in desserts.
- Greek yogurt with honey: For a healthier option, you can mix Greek yogurt with honey. This is less sweet, but does provide a similar texture.
With alternatives such as coconut milk, milk with sugar, or plant-based milk, you can easily replace the function of condensed milk in your recipes. Choose the alternative that suits your diet and the type of dish you want to prepare.
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Why Do People Look for an Alternative to Condensed Milk?
There are several reasons why someone might be looking for a substitute for condensed milk:
- Dietary restrictions: People who are lactose intolerant or have a cow's milk allergy look for dairy-free or lactose-free alternatives.
- Calorie intake: Condensed milk is high in calories and sugars. People who want to reduce their calorie or sugar intake may look for healthier alternatives.
- Availability: Not all stores carry condensed milk, and some people may have trouble finding it.
- Vegetarian or vegan diet: People who follow a vegetarian or vegan diet look for plant-based alternatives.
Top 5 Frequently Asked Questions about Condensed Milk
1. What exactly is condensed milk?
Condensed milk is cow's milk from which water has been removed and sugar has been added, resulting in a thick, sweet liquid.
2. How can I replace condensed milk in recipes?
There are several alternatives that can be used in recipes to replace condensed milk, such as coconut milk, soy milk or milk combined with a sweetener like honey or sugar.
3. Is condensed milk healthy?
Although condensed milk contains nutrients such as calcium and vitamin B, it is also high in calories and sugars, so it should be consumed in moderation.
4. Can I make condensed milk myself?
Yes, condensed milk can be made at home by simmering milk and sugar on low heat until it thickens.
5. What are the best plant-based alternatives to condensed milk?
Some of the best plant-based alternatives to condensed milk are coconut milk, almond milk or soy milk combined with a sweetener like coconut sugar or agave syrup.
Nutritional Value of Condensed Milk
Below you will find a table with the average nutritional value per 100 ml of condensed milk:
| Nutrient | Amount per 100 ml |
|---|---|
| Energy | 321 kcal |
| Carbohydrates | 55 g |
| - Sugars | 55 g |
| Proteins | 7 g |
| Fats | 9 g |
| - Saturated | 6 g |
| Fibers | 0 g |
| Sodium | 107 mg |
Note: The exact nutritional values may vary depending on the specific brand and the ingredients used.