Alternatives to Cornstarch
Cornstarch, also known as cornflour, is a commonly used thickening agent in sauces, soups, and desserts. If you don't have cornstarch at home, there are various alternatives that offer a similar texture and function. From flour to arrowroot, there is a suitable substitute for every recipe.
What is Cornstarch
Cornstarch is a fine white powder made from the starch of corn. It is often used to bind and thicken liquids, as it gives a smooth and clear consistency. Cornstarch usually needs to be dissolved in cold water before it is added to hot dishes to prevent lumps.
In the Netherlands, cornstarch is a standard ingredient in many kitchens because of its versatility. Internationally, it is also widely used in Asian and European cuisines. For those who do not have cornstarch, there are several alternatives that offer the same effect.
Cornstarch Substitutes
- Flour: A commonly used alternative that works well in sauces and soups. It has a slightly less smooth texture and needs to be cooked longer to remove the floury taste.
- Arrowroot: A gluten-free thickening agent that gives a clear texture. Ideal for desserts and sauces.
- Tapioca Flour: A versatile alternative that works well in both sweet and savory dishes. It offers a light, elastic texture.
- Potato Starch: An excellent substitute for cornstarch, especially in soups and sauces. It offers a similar smoothness.
- Rice Flour: For a light, subtle thickening, you can use rice flour. It is especially suitable for Asian dishes.
- Xanthan Gum: A powerful binder that should be used sparingly. It is ideal for gluten-free recipes.
- Custard Powder: For desserts, you can use custard powder, which also contains cornstarch and has a light vanilla flavor.
With alternatives such as flour, arrowroot, or potato starch, you can easily replace cornstarch in your recipes. Choose an option that suits the dish and the desired texture.
Are you missing an alternative?
Tip our editors via this form.
Thanks in advance.
Why Do People Look for an Alternative to Cornstarch?
There are several reasons why someone might look for an alternative to cornstarch:
- Availability: Not all stores carry cornstarch in their assortment, which can motivate people to look for other thickeners.
- Dietary restrictions: Cornstarch is made from corn, a grain that some people (such as those following a paleo or low-carb diet) try to avoid.
- Allergies or intolerances: People with a corn allergy cannot use cornstarch and need a replacement.
- Gastronomic experiment: Sometimes people just want to try something new in their kitchen, and they look for different thickeners with unique flavors or textures.
Top 5 Frequently Asked Questions about Cornstarch
1. What exactly is cornstarch?
Cornstarch is a brand name for cornflour, a natural product made from the endosperm of corn kernels. It is often used as a thickener in sauces, soups, and pastries.
2. How can I use cornstarch in recipes?
Cornstarch can be added directly to liquids you want to thicken, but it's better to first mix it with a small amount of cold liquid. It needs to be heated to reach its full thickening power.
3. What are good substitutes for cornstarch?
Substitutes for cornstarch include wheat starch, potato starch, rice starch, and tapioca starch. In some cases, ground flaxseed or chia seeds can also be used as a thickener.
4. Is cornstarch healthy?
Cornstarch has little nutritional value, but it's not necessarily unhealthy as long as you use it in moderation. It mainly contains carbohydrates, so it's not suitable for low-carb diets.
5. How can I make an alternative to cornstarch myself?
You can replace cornstarch with flour in many recipes. Use two tablespoons of flour for every tablespoon of cornstarch the recipe calls for. The result will be slightly different in texture, but it will still work as a thickener.
Nutritional Value of Cornstarch
Below you will find a table with the average nutritional value per 100 grams of cornstarch:
| Nutrient | Amount per 100 grams |
|---|---|
| Energy | 381 kcal |
| Carbohydrates | 91.3 g |
| - Sugars | 0 g |
| Proteins | 0.3 g |
| Fats | 0.1 g |
| - Saturated | 0 g |
| Fibers | 0.9 g |
| Salt | 0.01 g |
Note: The exact nutritional values can vary depending on the specific brand and the corn used.